If you have never been part of a CrossFit community sign up for our First Flight classes!
First Flight: Our two week class will teach you the essential movements that you will see in your WOD ( workout of the day). You will learn the progressions of the two Olympic lifts the Snatch and the Clean and Jerk as well as many of the other movements you will use as a CrossFit athlete.
Our fitness programming aims to improve your capacity in ten recognized fitness domains cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.
We offer a well-equipped and maintain facility and a knowledgeable staff dedicated to helping and coaching you to reach your fitness goals. You will always be challenged so that you will never get bored and your progress will not plateau. We want to create a community that inspires and motivates each other and that creates empowered athletes that conquer seemingly impossible tasks, together!
Ready to join the Drachen Legion? Head to our sign up page and choose the program that fits you!
Need more information? Check out our membership section to see all the programs we offer!